Measurements and My Goals

Current Measurements:

Fat

Weight: 156lbs

BMI: 27.4

Body Fat %: 21.2

Measurements

Neck: 13in

Upper Arm: 13in

Forearm: 9in

Wrist: 6in

Chest: 39in

Waist: 37in

Hips: 37in

Thigh: 24in

Calf: 14in

My goals are to:

Get back into a size 3 or 1

Weigh 115-120

Quit smoking

Eat healthier

Contract to my Self

I promise to get up in the morning at a good time, do one of the selected work-outs. I will eat a fruit with every meal, and I will have 2 veggies at lunch and 2 more with dinner. When I have a choice between white or whole wheat, I will choose whole wheat. I will not eat or drink anything with corn syrup or hydrogenated oils it it.  I will choose water or green tea (with no more then 1 spoon of sugar) or diluted juice instead of pop, sugar drinks, sports drinks, high calorie coffee or milk base drinks. I will quit smoking! I will lose this weight, tone my body, look good and feel even better!I will stay motivated!!  I will post on my blog daily and keep everyone up dated.

I promise that once all the weight is gone and I am healthy skinny, I will save money and do a new wardrobe shop.

Amanda